Ingredients:
- 1 slice whole-grain bread
- ½ ripe avocado
- 1 egg (poached, boiled, or fried)
- 1 tsp lemon juice
- ¼ tsp red pepper flakes (optional)
- Salt & black pepper to taste
- Fresh herbs (parsley or cilantro) for garnish
Instructions:
- Toast the whole-grain bread until crispy.
- Mash the avocado with lemon juice, salt, and pepper.
- Spread the avocado mixture on the toast.
- Top with a poached, boiled, or fried egg.
- Sprinkle red pepper flakes and fresh herbs for extra flavor.
Why You’ll Love It:
✔ Packed with healthy fats & protein
✔ Quick (ready in 5 minutes!)
✔ Keeps you full for hours
Enjoy your nutritious and delicious breakfast! 🥑🍞🥚
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