If you’re looking for a healthy and satisfying breakfast or snack, avocado toast is a fantastic option. This version elevates the classic with the addition of a perfectly boiled egg and vibrant, juicy tomatoes. It’s not just delicious; it’s also packed with nutrients that will fuel your day.
Imagine sinking your teeth into a slice of toasted whole-grain bread topped with creamy avocado, a rich boiled egg, and fresh tomatoes bursting with flavor. Each bite is a delightful combination of textures and tastes, making it a favorite for any meal of the day.
This recipe is incredibly simple yet offers a gourmet touch that can impress anyone. Whether you’re a busy professional or a weekend brunch enthusiast, you’ll find this dish both quick to prepare and utterly satisfying.
Visual Appeal of Avocado Toast
The vibrant colors of the avocado toast make it a feast for the eyes. The rich green of the creamy avocado spread contrasts beautifully with the bright red slices of fresh tomato. This combination not only looks appealing but also signals the freshness of the ingredients.
The golden-brown toast serves as a perfect canvas for this delightful dish. Its warm hue invites you to dig in, while the contrasting colors of the toppings ensure that every component stands out. A sprinkle of red pepper flakes and fresh herbs adds a touch of elegance, enhancing the overall presentation.
A Wholesome Breakfast Choice
Avocado toast has become a popular choice for breakfast and snacks due to its nutritional benefits. Packed with healthy fats from the avocado and protein from the boiled eggs, it provides a satisfying and energizing start to the day.
This dish not only fills you up but also delivers essential vitamins and minerals. The addition of fresh tomatoes adds a boost of antioxidants, making it a well-rounded meal that supports your health while being delicious.
Preparation and Assembly
The preparation of this avocado toast is straightforward and quick, perfect for busy mornings. Begin by boiling the eggs to your liking, ensuring they are cooked to a creamy texture. While the eggs are cooking, toast slices of whole-grain bread until they reach your preferred crispness.
Once the bread is ready, mash the ripe avocado and season it for flavor. The assembly is where the magic happens: spread the avocado evenly, layer the sliced boiled eggs, and add fresh tomato slices on top. Each step contributes to the harmonious blend of flavors and textures.
Garnishes and Flavor Enhancements
Garnishing your avocado toast takes it a step further in both flavor and presentation. A light drizzle of olive oil can enhance the richness of the dish, while fresh herbs like basil or arugula add an aromatic touch.
For those who enjoy a bit of heat, sprinkling red pepper flakes on top adds not just spiciness but also a vibrant pop of color. These finishing touches transform the toast from simple to sophisticated, making it suitable for any brunch setting.
Serving Suggestions
This avocado toast can be enjoyed at any time of the day, but it shines particularly bright at breakfast or brunch. Pair it with a hot cup of coffee or a refreshing smoothie to create a balanced meal.
For special occasions, consider serving this dish alongside a fresh salad or a fruit platter. The combination of flavors and textures will surely impress your guests and elevate your dining experience.
Creating a Cozy Atmosphere
The rustic kitchen table setting enhances the cozy feel of enjoying avocado toast. The warm, wooden texture of the table complements the natural ingredients, setting the tone for a relaxed meal.
Incorporating soft lighting or a few decorative elements, like fresh flowers or simple tableware, can further enhance the inviting atmosphere. This setting not only makes the meal enjoyable but also encourages a moment of mindfulness as you savor each bite.
Healthy Avocado Toast with Egg and Tomatoes
This avocado toast is a wholesome dish featuring ripe avocados spread over toasted bread, complemented by sliced boiled eggs and fresh tomatoes. The creamy avocado pairs beautifully with the richness of the egg and the freshness of the tomatoes, creating a balanced and flavorful bite.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 eggs
- 1 medium tomato, sliced
- Salt and pepper to taste
- Red pepper flakes for garnish (optional)
- Fresh basil or arugula for garnish (optional)
- Olive oil for drizzling (optional)
Instructions
- Boil the Eggs: Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce the heat and simmer for 9-12 minutes, depending on your desired doneness. Transfer the eggs to an ice bath to cool, then peel.
- Toast the Bread: While the eggs are boiling, toast the slices of whole-grain bread to your desired crispness.
- Prepare the Avocado: In a bowl, mash the ripe avocado with a fork. Season with salt and pepper to taste.
- Assemble the Toast: Spread the mashed avocado generously over each slice of toasted bread. Slice the boiled eggs and arrange them on top of the avocado.
- Top with Tomatoes: Add slices of fresh tomato on top of the eggs, and sprinkle with red pepper flakes if desired. Drizzle with olive oil and garnish with basil or arugula for added flavor.
- Serve: Enjoy your nutrient-packed avocado toast immediately while the toast is still warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 28g
